You may be wondering I say you can do Yoga. You've seen people in yoga poses, or maybe you've even gone to the studio and tried them. Did you say, "I can't do yoga, I'm not flexible, I can't do what they're doing, I can't even get out of this chair."?
The healing power of Yoga isn't in the poses or asanas. Yoga is about training our minds. Yoga can help us to reduce our suffering and negative thinking. We can begin to change our unsteadiness with the breath, just with the inhale and the exhale. When we breathe through our nose and extend the exhale, we start to bring balance back. We can develop a yoga practice that will help us to live more and fear-less! We can change our Can't to Can!
No Crazy Asanas... Just self-healing
Ancient yoga is not about Downward Dog! Learn the yoga of the past and apply it to your life today. Let's empower our self- healing