Stress Response

Healthy stress comes to us everyday when we do our daily chores at home or exercise in other ways like lifting weights, jogging, walking, or gardening. Our body was made to handle stress in short bouts. Modern day life has high-jacked our our stress response, keeping us in a chronic state of flight or freeze.  After reading research articles on the body's stress response and consulting other scholars on stress, I created the PDF below to help to remind us why we need to practice breath work and meditation on a daily basis. Use our SoundCloud playlist for free yoga practices

---