3/19/2020 0 Comments Umbrella BreathingWhen I first started yoga, I was resistant to the breath work. I realize now that I didn't fully understand what yoga breathing was about. When a yoga teacher said to breath forcefully or rapidly, I checked out. I actually "faked the breathing". It didn't feel natural or good. After researching the Ancient yoga text and what experts had to say about proper breathing techniques I realized a few things I wanted to share with others: 1. Make your breath gentle and light 2. Breath in and out through the nose 3. relax the jaw 4. Use Umbrella Breathing (see Below) I also recorded a short yoga class on how to do Umbrella Breathing. Namaste, Dr Clow soundcloud.com/lisa-clow-47705338/umbrella-breathing
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
AuthorDr. Clow is on a mission to let people know that yoga isn't about the poses. Ancient yoga is about breathing, meditation, sharing love and peace, and returning to the balance or homeostasis that brings health and well-being. ArchivesCategories |